When we were much younger, our parents were always telling us to get outside and to enjoy the great outdoors. It has become more difficult for modern parents nowadays because there are so many technological distractions that keep kids inside instead of spending quality time outside in nature. We just don’t spend enough time outside nowadays and it is leading to poor health outcomes and people’s physical and mental health is suffering as a direct result.
If you are the head of the family here in Australia and you feel that it’s time to get everyone into the Australian countryside then you might want to think about investing in some rooftop tents to make staying outside more comfortable and a lot safer. When you make the suggestion to your teenagers that the family is going to travel and to see more of Mother Nature, you will get some pushback and so the following are just some of the many benefits of spending time in the great Australian outdoors so that you can convince them to go.
- You get to enjoy fresh air – If you live in a large city or a built-up area then there is so much going on including building, traffic congestion and many other things and so the air gets polluted and we need to find an escape from all of this not only for ourselves but for our family members as well. This is why we need to head out and find some natural green spaces that will allow us to breathe fresh air for a change and to fill up our lungs.
- You get a better night’s sleep – Many Australians suffer from insomnia and it is keeping them up at night and really affecting how they live their lives and do their jobs. We spend far too much time in front of computers and television sets and so we need to expose ourselves more to natural sunlight. Getting yourself outside into the great outdoors allows you to enjoy the sun’s UV rays which provide us with essential vitamin D for immune health. You will sleep better at night and the quality will be much better.
- It helps with stress & anxiety – We are under pressure to perform so much nowadays in our working lives and in our social lives as well. This can have a detrimental effect on your mental health and many people right now are heading towards depression due to their high levels of stress and anxiety. This is why getting some sunlight is essential so that you can fight off the symptoms of depression and immerse yourself in nature and everything that is going on out there.
Due to the fact that we are spending more time outdoors, it is a natural progression that we would start to take long walks and do more activities together. This leads to our fitness levels improving and we can do such things as hill walking, trekking and many other very enjoyable things.
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